An Ultimate Guide to Shilajit: Benefits, Side Effects & More

Shilajit, often used for centuries in the Ayurvedic system of medicine, is termed the “Destroyer Of Weakness'' by Ayurvedic practitioners. For centuries, it has been one such herbo-mineral or Rasaoushadhi that has remained a crucial component in the process of healing.

Now, you might be thinking, “What is shilajit” and “How can it benefit you”? 

In this guide, we'll explore the properties, benefits, and potential side effects of Shilajit, helping you decide if it is right for you.

What is Shilajit?

Shilajit is a blackish-brown natural substance found primarily in the rocks of the Himalayan mountains between India and Nepal. It is also found in Afghanistan, Tibet, Russia, and north Chile.

It's formed over centuries by the gradual decomposition of certain plants by microorganisms. Ancient Ayurvedic scriptures detail that during the summer months of Jeshta and Ashada, the mountains heat up due to direct sunlight, causing layers of rock to melt and yield a resin-like, semisolid liquid substance known as Shilajatu. 

Rich in minerals, fulvic acid, and other essential nutrients, Shilajit has been used in traditional Ayurvedic medicine for centuries due to its numerous health benefits.

Common Names for Shilajit

Shilajit is known by various names around the world. In north India, Shilajit is known as Shilajatu, Salajit, Mummiyo or Mimie. It is usually known as Asphaltum, Black Bitumen, or Mineral Pitch in English. 

Other names include Silajatu, Kanmandam, Saileya Shilaja, Punjabinum, Memiya, Shiladhatuja, Adrija, Shilasweda, Shilaniryasa, Asmaja, Asmajatuka, Shilamaya, Girija, Gaireya.

Types of Shilajit

Shilajit is categorised based on its source and composition:

• Gold Shilajit (Swarna Shilajit): Considered the most potent and rare form, with a golden hue.
• Silver Shilajit (Rajat Shilajit): Slightly less potent, with a silver appearance. They have a Katu Rasa and Madhura Vipaka.
• Copper Shilajit (Tamra Shilajit): Known for its coppery colour and good potency.
• Iron Shilajit (Lauha Shilajit): The most commonly available type, with a dark, iron-like appearance.

Properties of Shilajit

Shilajit is packed with a range of bioactive compounds, making it a powerful supplement. Usually, it consists of 60-80% organic matter, 20-40% mineral matter and 5% of trace elements. Key properties include:

• Rich Mineral Content: Contains over 84 minerals including iron, magnesium, and zinc.
• Fulvic Acid: Enhances nutrient absorption and detoxification.
• Antioxidant Properties: Protects against cellular damage and ageing.
• Adaptogenic Properties: Helps the body adapt to stress and enhances resilience.

Benefits of Shilajit

Enhanced Energy and Stamina

Shilajit is renowned for its ability to boost energy levels and enhance stamina. This is particularly beneficial for men who lead active lifestyles or engage in regular physical training. 

The fulvic acid in Shilajit helps in the transportation of essential nutrients to the cells, thereby improving their energy production. This results in increased endurance and reduced fatigue, allowing you to push harder in your workouts and daily activities.

Improved Cognitive Function

One of the remarkable benefits of Shilajit is its positive impact on cognitive function. It helps in reducing mental fatigue and enhances memory and focus. Shilajit contains bioactive compounds that protect the brain cells from damage and improve the function of the neurotransmitters. 

Regular consumption of Shilajit can lead to better concentration, sharper memory, and an overall improvement in cognitive abilities, making it an excellent supplement for professionals and students alike.

Anti-Aging Properties

Rich in antioxidants, Shilajit helps fight off free radicals and protects against cellular damage, promoting a youthful appearance and reducing signs of ageing. 

The fulvic acid and other nutrients in Shilajit helps in the regeneration of cells and tissues, thereby slowing down the ageing process. It also helps in maintaining skin elasticity and reducing wrinkles, giving you a more youthful look.

Enhanced Fertility and Testosterone Levels

Shilajit has been shown to improve male fertility and increase testosterone levels, making it an excellent supplement for men looking to boost their reproductive health. 

It helps in the production of healthy sperm and improves sperm motility. Additionally, Shilajit enhances the production of testosterone, which is crucial for maintaining muscle mass, energy levels, and overall vitality.

Supports Heart Health

Regular consumption of Shilajit can improve heart health by reducing cholesterol levels and improving circulation. The antioxidants in Shilajit help in preventing the oxidation of cholesterol, which is a key factor in the development of heart disease. It also helps in the dilation of blood vessels, thereby improving blood flow and reducing blood pressure.

Boosts Immune System

With its rich mineral content, Shilajit helps strengthen the immune system, making you less susceptible to illnesses. The fulvic acid in Shilajit has antimicrobial properties that help in fighting off infections and diseases. It also enhances the production of white blood cells, which are crucial for a strong immune response.

Promotes Healthy Aging

Shilajit’s adaptogenic properties help in reducing the effects of stress on the body, which is a major factor in ageing. It helps in balancing the hormones and reducing the levels of cortisol, the stress hormone. This results in improved mood, better sleep, and overall well-being, thereby promoting healthy ageing.

Detoxification

Shilajit helps in the detoxification of the body by removing heavy metals and other toxins. The fulvic acid in Shilajit binds to the toxins and helps in their elimination from the body. This results in improved liver function and overall health.

Bone Health

Shilajit is beneficial for bone health as it contains minerals like calcium, magnesium, and phosphorus. These minerals are crucial for maintaining bone density and strength. Regular consumption of Shilajit can help in preventing conditions like osteoporosis and improving overall bone health.

How to Use Shilajit

Shilajit can be consumed in several forms, including resin, powder, or capsules. Here’s how you can incorporate it into your daily routine:

• Resin Form: Dissolve a pea-sized amount of Shilajit resin in warm water or milk and drink it once or twice a day.
• Powder Form: Mix Shilajit powder with water, milk, or smoothies.
• Capsule Form: Follow the dosage instructions on the product label.

Side Effects of Shilajit

While Shilajit is generally well-tolerated, in some cases it may have some side effects.

• Allergic Reactions: Rare, but possible for those allergic to specific compounds in Shilajit.
• Intoxication Risk: Consumption of impure Shilajit may lead to intoxication due to heavy metals like lead, arsenic, and mercury, as well as mycotoxins, oxidant agents, and free radicals. It's crucial to ensure you are consuming high-quality, purified Shilajit.

What to look for while purchasing Shilajit supplements?

When buying Shilajit supplements, ensure you choose high-quality products by considering the following:

• Purity: Opt for purified Shilajit to avoid contaminants.
• Source: Ensure the Shilajit is sourced from reputable regions like the Himalayas.
• Certification: Look for products that have been third-party tested for quality and purity.

Conclusion

Shilajit is a powerful supplement with a wide range of benefits for men looking to enhance their physical and mental performance. 

From boosting energy and stamina to improving cognitive function and supporting heart health, Shilajit can help you become the best version of yourself. 

Zenfil is committed to providing high-quality Shilajit to support your journey toward optimal wellness.